Murray McConnell 45:00 BikeErg
20,762m
Meters
45:00.0
Time
2:10.0
Pace
633
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 92 |
| Revolution Count | 4159 |
| Power/kg | 2.65 |
| Drag Factor | 42 |
February 15, 2023 10:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,762m | 2:10.0 | 159 | 847 | 92 |
| 9:00.0 | 4,167m | 2:09.5 | 161 | 853 | 92 |
| 18:00.0 | 4,181m | 2:09.1 | 162 | 859 | 93 |
| 27:00.0 | 4,133m | 2:10.6 | 157 | 840 | 92 |
| 36:00.0 | 4,088m | 2:12.0 | 152 | 822 | 91 |
| 45:00.0 | 4,195m | 2:08.7 | 164 | 864 | 94 |
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Workout Graph
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