Murray McConnell 30:10 BikeErg
14,122m
Meters
30:10.0
Time
2:08.1
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 94 |
| Revolution Count | 2837 |
| Power/kg | 2.77 |
| Drag Factor | 42 |
February 22, 2023 17:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.0 | 14,122m | 2:08.1 | 166 | 872 | 94 |
| 7:00.0 | 3,288m | 2:07.7 | 168 | 877 | 94 |
| 14:00.0 | 3,270m | 2:08.4 | 165 | 868 | 94 |
| 21:00.0 | 3,262m | 2:08.7 | 164 | 864 | 94 |
| 28:00.0 | 3,261m | 2:08.7 | 164 | 863 | 94 |
| 30:10.0 | 1,041m | 2:04.8 | 180 | 918 | 97 |
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Workout Graph
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