Murray McConnell 45:00 BikeErg
20,806
Meters
45:00.0
Time
2:09.7
Pace
636
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 91 |
| Revolution Count | 4115 |
| Power/kg | 2.67 |
March 04, 2023 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,806 | 2:09.7 | 160 | 848 | 636 | 91 |
| 9:00.0 | 4,191 | 2:08.8 | 164 | 860 | 129 | 92 |
| 18:00.0 | 4,181 | 2:09.1 | 162 | 853 | 128 | 92 |
| 27:00.0 | 4,122 | 2:11.0 | 156 | 833 | 125 | 91 |
| 36:00.0 | 4,132 | 2:10.6 | 157 | 833 | 125 | 91 |
| 45:00.0 | 4,181 | 2:09.1 | 162 | 860 | 129 | 91 |
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Workout Graph
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