Murray McConnell v5:00/r...7 BikeErg
7,042m
Meters
15:00.0
Time
2:07.8
Pace
226
Calories
| Rest Distance | 3,848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,890m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 86 |
| Revolution Count | 1295 |
| Power/kg | 2.8 |
March 07, 2023 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,042m | 2:07.8 | 168 | 877 | 86 | |
| 5:00.0 | 2,042m | 2:26.9 | 110 | 679 | 81 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 86 | |
| r: 2:00 | 795m | |||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 87 | |
| r: 2:00 | 789m | |||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 92 | |
| r: 2:00 | 765m | |||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 94 | |
| r: 2:00 | 752m | |||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 97 | |
| r: 2:00 | 747m | |||||
| 5:00.0 | 2,172m | 2:18.1 | 133 | 757 | 87 | |
| r3,848m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HIIT