Murray McConnell 45:00 BikeErg
20,954
Meters
45:00.0
Time
2:08.8
Pace
644
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 93 |
| Revolution Count | 4188 |
| Power/kg | 2.73 |
March 14, 2023 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,954 | 2:08.8 | 164 | 858 | 644 | 93 |
| 9:00.0 | 4,276 | 2:06.2 | 174 | 886 | 133 | 95 |
| 18:00.0 | 4,198 | 2:08.6 | 164 | 860 | 129 | 93 |
| 27:00.0 | 4,129 | 2:10.7 | 156 | 833 | 125 | 92 |
| 36:00.0 | 4,183 | 2:09.0 | 163 | 853 | 128 | 93 |
| 45:00.0 | 4,169 | 2:09.5 | 161 | 860 | 129 | 93 |
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Workout Graph
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