Murray McConnell 45:00 BikeErg
20,401m
Meters
45:00.0
Time
2:12.3
Pace
613
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 94 |
| Revolution Count | 4239 |
| Power/kg | 2.52 |
March 16, 2023 17:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,401m | 2:12.3 | 151 | 819 | 94 |
| 9:00.0 | 4,123m | 2:10.9 | 156 | 836 | 95 |
| 18:00.0 | 4,103m | 2:11.6 | 154 | 828 | 95 |
| 27:00.0 | 4,000m | 2:15.0 | 142 | 789 | 93 |
| 36:00.0 | 4,069m | 2:12.7 | 150 | 815 | 94 |
| 45:00.0 | 4,107m | 2:11.4 | 154 | 829 | 95 |
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Workout Graph
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