Murray McConnell 30:10 BikeErg
13,999m
Meters
30:10.0
Time
2:09.2
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 94 |
| Revolution Count | 2862 |
| Power/kg | 2.7 |
March 19, 2023 08:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.0 | 13,999m | 2:09.2 | 162 | 857 | 94 |
| 7:00.0 | 3,257m | 2:08.9 | 163 | 861 | 95 |
| 14:00.0 | 3,268m | 2:08.5 | 165 | 867 | 95 |
| 21:00.0 | 3,234m | 2:09.8 | 160 | 849 | 94 |
| 28:00.0 | 3,216m | 2:10.5 | 157 | 840 | 94 |
| 30:10.0 | 1,025m | 2:06.8 | 172 | 890 | 98 |
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Workout Graph
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