Murray McConnell 46:09 BikeErg
21,167m
Meters
46:09.7
Time
2:10.8
Pace
641
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 95 |
| Revolution Count | 4391 |
| Power/kg | 2.6 |
| Drag Factor | 38 |
March 21, 2023 17:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:09.7 | 21,167m | 2:10.8 | 156 | 837 | 95 |
| 5:00.0 | 2,305m | 2:10.1 | 159 | 846 | 95 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 98 |
| 15:00.0 | 2,319m | 2:09.3 | 162 | 856 | 96 |
| 20:00.0 | 2,301m | 2:10.3 | 158 | 843 | 96 |
| 25:00.0 | 2,265m | 2:12.4 | 151 | 818 | 94 |
| 30:00.0 | 2,271m | 2:12.1 | 152 | 822 | 94 |
| 35:00.0 | 2,251m | 2:13.2 | 148 | 808 | 93 |
| 40:00.0 | 2,266m | 2:12.3 | 151 | 819 | 94 |
| 45:00.0 | 2,291m | 2:10.9 | 156 | 836 | 95 |
| 46:09.7 | 542m | 2:08.5 | 165 | 866 | 99 |
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Workout Graph
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