Murray McConnell 30:10 BikeErg
14,079m
Meters
30:10.0
Time
2:08.5
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 97 |
| Revolution Count | 2929 |
| Power/kg | 2.75 |
| Drag Factor | 38 |
March 23, 2023 17:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.0 | 14,079m | 2:08.5 | 165 | 866 | 97 |
| 7:00.0 | 3,328m | 2:06.2 | 174 | 899 | 99 |
| 14:00.0 | 3,300m | 2:07.2 | 170 | 884 | 98 |
| 21:00.0 | 3,243m | 2:09.5 | 161 | 854 | 96 |
| 28:00.0 | 3,207m | 2:10.9 | 156 | 836 | 95 |
| 30:10.0 | 1,000m | 2:10.0 | 159 | 848 | 98 |
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Workout Graph
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