Murray McConnell 45:00 BikeErg
20,463m
Meters
45:00.0
Time
2:11.9
Pace
616
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 94 |
| Revolution Count | 4231 |
| Power/kg | 2.53 |
| Drag Factor | 38 |
March 29, 2023 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,463m | 2:11.9 | 152 | 824 | 94 |
| 9:00.0 | 4,134m | 2:10.6 | 157 | 840 | 95 |
| 18:00.0 | 4,110m | 2:11.3 | 154 | 831 | 94 |
| 27:00.0 | 4,067m | 2:12.7 | 150 | 814 | 94 |
| 36:00.0 | 4,045m | 2:13.4 | 147 | 806 | 93 |
| 45:00.0 | 4,108m | 2:11.4 | 154 | 830 | 95 |
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Workout Graph
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