Murray McConnell 30:10 BikeErg
13,362
Meters
30:10.0
Time
2:15.4
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 91 |
| Revolution Count | 2755 |
| Power/kg | 2.35 |
| Drag Factor | 39 |
April 10, 2023 08:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.0 | 13,362 | 2:15.4 | 141 | 784 | 392 | 91 |
| 7:00.0 | 3,183 | 2:11.9 | 152 | 824 | 95 | 94 |
| 14:00.0 | 3,048 | 2:17.7 | 134 | 760 | 88 | 90 |
| 21:00.0 | 3,059 | 2:17.2 | 135 | 765 | 89 | 90 |
| 28:00.0 | 3,080 | 2:16.3 | 138 | 775 | 90 | 91 |
| 30:10.0 | 992 | 2:11.0 | 156 | 835 | 30 | 95 |
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Workout Graph
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