Murray McConnell 45:00 BikeErg
20,406m
Meters
45:00.0
Time
2:12.3
Pace
613
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 93 |
| Revolution Count | 4203 |
| Power/kg | 2.52 |
| Drag Factor | 39 |
April 12, 2023 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,406m | 2:12.3 | 151 | 820 | 93 |
| 9:00.0 | 4,126m | 2:10.8 | 156 | 837 | 94 |
| 18:00.0 | 4,106m | 2:11.5 | 154 | 829 | 94 |
| 27:00.0 | 4,037m | 2:13.7 | 146 | 803 | 92 |
| 36:00.0 | 4,037m | 2:13.7 | 146 | 803 | 92 |
| 45:00.0 | 4,100m | 2:11.7 | 153 | 827 | 94 |
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Workout Graph
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