Murray McConnell 30:25 BikeErg
14,058m
Meters
30:25.8
Time
2:09.8
Pace
431
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 94 |
| Revolution Count | 2888 |
| Power/kg | 2.67 |
| Drag Factor | 39 |
April 18, 2023 17:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:25.8 | 14,058m | 2:09.8 | 160 | 849 | 94 |
| 5:00.0 | 2,333m | 2:08.5 | 165 | 866 | 96 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 97 |
| 15:00.0 | 2,348m | 2:07.7 | 168 | 877 | 97 |
| 20:00.0 | 2,324m | 2:09.0 | 163 | 859 | 95 |
| 25:00.0 | 2,297m | 2:10.6 | 157 | 840 | 94 |
| 30:00.0 | 2,263m | 2:12.5 | 150 | 817 | 93 |
| 30:25.8 | 126m | 3:24.7 | 41 | 440 | 60 |
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Workout Graph
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