Murray McConnell v5:00/r...12 BikeErg
7,307m
Meters
15:00.0
Time
2:03.1
Pace
241
Calories
| Rest Distance | 3,665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,972m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 92 |
| Revolution Count | 1397 |
| Power/kg | 3.12 |
| Drag Factor | 42 |
April 19, 2023 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,307m | 2:03.1 | 187 | 944 | 92 | |
| 5:00.0 | 2,319m | 2:09.3 | 162 | 856 | 95 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 114 | |
| r: 1:00 | 408m | |||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 102 | |
| r: 1:00 | 386m | |||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 104 | |
| r: 1:00 | 371m | |||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 102 | |
| r: 1:00 | 368m | |||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 100 | |
| r: 1:00 | 356m | |||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 98 | |
| r: 1:00 | 380m | |||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 98 | |
| r: 1:00 | 367m | |||||
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 100 | |
| r: 1:00 | 363m | |||||
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 100 | |
| r: 1:00 | 348m | |||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 80 | |
| r: 1:00 | 318m | |||||
| 5:00.0 | 2,084m | 2:23.9 | 117 | 703 | 84 | |
| r3,665m |
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Workout Graph
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