Murray McConnell 30:10 BikeErg
13,998m
Meters
30:10.0
Time
2:09.3
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 92 |
| Revolution Count | 2802 |
| Power/kg | 2.7 |
| Drag Factor | 42 |
April 23, 2023 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.0 | 13,998m | 2:09.3 | 162 | 857 | 92 |
| 7:00.0 | 3,233m | 2:09.9 | 160 | 849 | 92 |
| 14:00.0 | 3,245m | 2:09.4 | 161 | 855 | 93 |
| 21:00.0 | 3,220m | 2:10.4 | 158 | 842 | 92 |
| 28:00.0 | 3,257m | 2:08.9 | 163 | 861 | 93 |
| 30:10.0 | 1,044m | 2:04.5 | 181 | 923 | 96 |
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Workout Graph
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