Murray McConnell 45:00 BikeErg
20,964m
Meters
45:00.0
Time
2:08.7
Pace
646
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 93 |
| Revolution Count | 4201 |
| Power/kg | 2.73 |
| Drag Factor | 42 |
April 25, 2023 17:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,964m | 2:08.7 | 164 | 863 | 93 |
| 9:00.0 | 4,264m | 2:06.6 | 172 | 893 | 95 |
| 18:00.0 | 4,254m | 2:06.9 | 171 | 888 | 95 |
| 27:00.0 | 4,161m | 2:09.7 | 160 | 851 | 93 |
| 36:00.0 | 4,118m | 2:11.1 | 155 | 834 | 92 |
| 45:00.0 | 4,167m | 2:09.5 | 161 | 853 | 93 |
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Workout Graph
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