Murray McConnell 45:00 BikeErg
20,752m
Meters
45:00.0
Time
2:10.1
Pace
632
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 92 |
| Revolution Count | 4145 |
| Power/kg | 2.65 |
| Drag Factor | 42 |
April 30, 2023 09:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,752m | 2:10.1 | 159 | 846 | 92 |
| 9:00.0 | 4,236m | 2:07.4 | 169 | 881 | 94 |
| 18:00.0 | 4,181m | 2:09.1 | 162 | 859 | 93 |
| 27:00.0 | 4,098m | 2:11.7 | 153 | 826 | 91 |
| 36:00.0 | 4,085m | 2:12.1 | 152 | 821 | 91 |
| 45:00.0 | 4,153m | 2:10.0 | 159 | 847 | 93 |
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Workout Graph
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