Murray McConnell 30:10 BikeErg
14,263
Meters
30:10.0
Time
2:06.9
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 94 |
| Revolution Count | 2861 |
| Power/kg | 2.85 |
| Drag Factor | 42 |
May 02, 2023 17:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.0 | 14,263 | 2:06.9 | 171 | 885 | 445 | 94 |
| 7:00.0 | 3,333 | 2:06.0 | 175 | 900 | 105 | 95 |
| 14:00.0 | 3,325 | 2:06.3 | 174 | 891 | 104 | 95 |
| 21:00.0 | 3,273 | 2:08.3 | 166 | 865 | 101 | 94 |
| 28:00.0 | 3,289 | 2:07.6 | 168 | 874 | 102 | 94 |
| 30:10.0 | 1,044 | 2:04.5 | 181 | 913 | 33 | 97 |
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Workout Graph
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