Murray McConnell v5:00/r...12 BikeErg
7,223m
Meters
15:00.0
Time
2:04.6
Pace
233
Calories
| Rest Distance | 3,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,581m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 93 |
| Revolution Count | 1392 |
| Power/kg | 3.02 |
| Drag Factor | 43 |
May 08, 2023 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,223m | 2:04.6 | 181 | 922 | 93 | |
| 5:00.0 | 2,266m | 2:12.3 | 151 | 819 | 92 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 108 | |
| r: 1:00 | 386m | |||||
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 98 | |
| r: 1:00 | 341m | |||||
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 110 | |
| r: 1:00 | 301m | |||||
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 106 | |
| r: 1:00 | 312m | |||||
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 102 | |
| r: 1:00 | 354m | |||||
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 102 | |
| r: 1:00 | 358m | |||||
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 104 | |
| r: 1:00 | 352m | |||||
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 104 | |
| r: 1:00 | 370m | |||||
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 98 | |
| r: 1:00 | 313m | |||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 98 | |
| r: 1:00 | 271m | |||||
| 5:00.0 | 2,124m | 2:21.2 | 124 | 727 | 84 | |
| r3,358m |
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Workout Graph
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