Murray McConnell 30:10 BikeErg
13,771m
Meters
30:10.0
Time
2:11.4
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 94 |
| Revolution Count | 2833 |
| Power/kg | 2.57 |
| Drag Factor | 39 |
May 09, 2023 18:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.0 | 13,771m | 2:11.4 | 154 | 830 | 94 |
| 7:00.0 | 3,299m | 2:07.3 | 170 | 883 | 96 |
| 14:00.0 | 3,221m | 2:10.3 | 158 | 843 | 95 |
| 21:00.0 | 3,147m | 2:13.4 | 147 | 806 | 93 |
| 28:00.0 | 3,137m | 2:13.8 | 146 | 801 | 92 |
| 30:10.0 | 967m | 2:14.4 | 144 | 795 | 96 |
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Workout Graph
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