Murray McConnell 30:10 BikeErg
13,819m
Meters
30:10.0
Time
2:10.9
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 93 |
| Revolution Count | 2827 |
| Power/kg | 2.6 |
| Drag Factor | 105 |
May 16, 2023 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.0 | 13,819m | 2:10.9 | 156 | 836 | 93 |
| 7:00.0 | 3,233m | 2:09.9 | 160 | 849 | 94 |
| 14:00.0 | 3,212m | 2:10.7 | 157 | 838 | 94 |
| 21:00.0 | 3,187m | 2:11.7 | 153 | 826 | 93 |
| 28:00.0 | 3,169m | 2:12.5 | 150 | 817 | 93 |
| 30:10.0 | 1,019m | 2:07.5 | 169 | 880 | 95 |
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Workout Graph
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