Murray McConnell 30:10 BikeErg
13,870m
Meters
30:10.0
Time
2:10.4
Pace
421
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 91 |
| Revolution Count | 2741 |
| Power/kg | 2.62 |
| Drag Factor | 44 |
May 28, 2023 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.0 | 13,870m | 2:10.4 | 157 | 842 | 91 |
| 7:00.0 | 3,288m | 2:07.7 | 168 | 877 | 91 |
| 14:00.0 | 3,265m | 2:08.6 | 164 | 865 | 92 |
| 21:00.0 | 3,202m | 2:11.1 | 155 | 833 | 91 |
| 28:00.0 | 3,178m | 2:12.1 | 152 | 821 | 90 |
| 30:10.0 | 937m | 2:18.7 | 131 | 751 | 95 |
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Workout Graph
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