Murray McConnell v5:00/r...12 BikeErg
7,375
Meters
15:00.0
Time
2:02.0
Pace
241
Calories
| Rest Distance | 3,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,546 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 98 |
| Revolution Count | 2121 |
| Power/kg | 3.22 |
| Drag Factor | 41 |
June 01, 2023 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,375 | 2:02.0 | 193 | 962 | 98 | |
| 5:00.0 | 2,291 | 2:10.9 | 156 | 836 | 93 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 112 | |
| r: 1:00 | 360 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 116 | |
| r: 1:00 | 324 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 116 | |
| r: 1:00 | 277 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 116 | |
| r: 1:00 | 299 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 114 | |
| r: 1:00 | 296 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 114 | |
| r: 1:00 | 326 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 114 | |
| r: 1:00 | 340 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 112 | |
| r: 1:00 | 307 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 112 | |
| r: 1:00 | 314 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 106 | |
| r: 1:00 | 328 | |||||
| 5:00.0 | 2,228 | 2:14.6 | 143 | 793 | 90 | |
| r3,171 |
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