Murray McConnell 30:10 BikeErg
14,206
Meters
30:10.7
Time
2:07.4
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 97 |
| Revolution Count | 2946 |
| Power/kg | 2.82 |
| Drag Factor | 38 |
June 04, 2023 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.7 | 14,206 | 2:07.4 | 169 | 876 | 441 | 97 |
| 5:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 98 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 900 | 75 | 99 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 98 |
| 20:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 98 |
| 25:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 97 |
| 30:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 97 |
| 30:10.7 | 76 | 2:20.7 | 125 | 672 | 2 | 90 |
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Workout Graph
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