Murray McConnell 30:10 BikeErg
14,206m
Meters
30:10.7
Time
2:07.4
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 97 |
| Revolution Count | 2946 |
| Power/kg | 2.82 |
| Drag Factor | 38 |
June 04, 2023 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.7 | 14,206m | 2:07.4 | 169 | 881 | 97 |
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 98 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 99 |
| 15:00.0 | 2,366m | 2:06.7 | 172 | 890 | 98 |
| 20:00.0 | 2,351m | 2:07.6 | 168 | 879 | 98 |
| 25:00.0 | 2,333m | 2:08.5 | 165 | 866 | 97 |
| 30:00.0 | 2,337m | 2:08.3 | 165 | 869 | 97 |
| 30:10.7 | 76m | 2:20.7 | 125 | 731 | 90 |
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Workout Graph
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