Murray McConnell v5:00/r...12 BikeErg
7,352m
Meters
15:00.0
Time
2:02.4
Pace
241
Calories
| Rest Distance | 3,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,786m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 97 |
| Revolution Count | 2173 |
| Power/kg | 3.18 |
| Drag Factor | 39 |
June 08, 2023 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,352m | 2:02.4 | 191 | 956 | 97 | |
| 5:00.0 | 2,280m | 2:11.5 | 154 | 828 | 94 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 114 | |
| r: 1:00 | 370m | |||||
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 110 | |
| r: 1:00 | 354m | |||||
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 106 | |
| r: 1:00 | 315m | |||||
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 110 | |
| r: 1:00 | 305m | |||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 110 | |
| r: 1:00 | 338m | |||||
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 106 | |
| r: 1:00 | 354m | |||||
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 106 | |
| r: 1:00 | 353m | |||||
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 108 | |
| r: 1:00 | 355m | |||||
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 112 | |
| r: 1:00 | 366m | |||||
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 100 | |
| r: 1:00 | 324m | |||||
| 5:00.0 | 2,210m | 2:15.7 | 140 | 781 | 91 | |
| r3,434m |
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