Murray McConnell 30:10 BikeErg
13,780m
Meters
30:10.0
Time
2:11.3
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 95 |
| Revolution Count | 2868 |
| Power/kg | 2.57 |
| Drag Factor | 38 |
June 09, 2023 14:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.0 | 13,780m | 2:11.3 | 154 | 831 | 95 |
| 7:00.0 | 3,292m | 2:07.5 | 169 | 880 | 98 |
| 14:00.0 | 3,226m | 2:10.1 | 159 | 845 | 96 |
| 21:00.0 | 3,159m | 2:12.9 | 149 | 812 | 94 |
| 28:00.0 | 3,121m | 2:14.5 | 144 | 794 | 93 |
| 30:10.0 | 982m | 2:12.3 | 151 | 819 | 96 |
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Workout Graph
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