Murray McConnell 30:10 BikeErg
13,627m
Meters
30:10.0
Time
2:12.8
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 92 |
| Revolution Count | 2783 |
| Power/kg | 2.48 |
| Drag Factor | 40 |
June 23, 2023 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.0 | 13,627m | 2:12.8 | 149 | 814 | 92 |
| 7:00.0 | 3,269m | 2:08.4 | 165 | 867 | 94 |
| 14:00.0 | 3,197m | 2:11.3 | 154 | 831 | 93 |
| 21:00.0 | 3,174m | 2:12.3 | 151 | 819 | 93 |
| 28:00.0 | 3,119m | 2:14.6 | 143 | 793 | 91 |
| 30:10.0 | 869m | 2:29.5 | 105 | 659 | 92 |
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Workout Graph
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