Murray McConnell 30:10 BikeErg
14,021m
Meters
30:10.0
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 93 |
| Revolution Count | 2810 |
| Power/kg | 2.72 |
| Drag Factor | 42 |
June 27, 2023 17:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.0 | 14,021m | 2:09.0 | 163 | 859 | 93 |
| 7:00.0 | 3,270m | 2:08.4 | 165 | 868 | 93 |
| 14:00.0 | 3,282m | 2:07.9 | 167 | 874 | 94 |
| 21:00.0 | 3,243m | 2:09.5 | 161 | 854 | 93 |
| 28:00.0 | 3,229m | 2:10.0 | 159 | 847 | 93 |
| 30:10.0 | 997m | 2:10.3 | 158 | 843 | 94 |
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Workout Graph
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