Murray McConnell 45:00 BikeErg
19,940m
Meters
45:00.0
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 88 |
| Revolution Count | 4008 |
| Power/kg | 2.35 |
| Drag Factor | 42 |
July 16, 2023 10:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,940m | 2:15.4 | 141 | 785 | 88 |
| 9:00.0 | 4,176m | 2:09.3 | 162 | 857 | 93 |
| 18:00.0 | 4,041m | 2:13.6 | 147 | 804 | 90 |
| 27:00.0 | 3,956m | 2:16.5 | 138 | 773 | 88 |
| 36:00.0 | 3,862m | 2:19.8 | 128 | 740 | 86 |
| 45:00.0 | 3,906m | 2:18.2 | 132 | 755 | 87 |
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Workout Graph
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