Murray McConnell 7x1:00/1:00r BikeErg
3,740m
Meters
7:00.0
Time
1:52.2
Pace
132
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 14:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 99 |
| Revolution Count | 1049 |
| Power/kg | 4.12 |
| Drag Factor | 35 |
July 19, 2023 09:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,740m | 1:52.2 | 247 | 1150 | 99 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 106 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 104 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 101 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 98 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 92 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 97 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 96 | |
| r1,724m |
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Workout Graph
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