Murray McConnell 45:00 BikeErg
20,007m
Meters
45:00.0
Time
2:14.9
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 89 |
| Revolution Count | 4018 |
| Power/kg | 2.37 |
| Drag Factor | 42 |
July 26, 2023 09:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,007m | 2:14.9 | 142 | 790 | 89 |
| 9:00.0 | 4,144m | 2:10.3 | 158 | 844 | 92 |
| 18:00.0 | 4,060m | 2:13.0 | 149 | 811 | 91 |
| 27:00.0 | 3,942m | 2:16.9 | 136 | 768 | 88 |
| 36:00.0 | 3,906m | 2:18.2 | 132 | 755 | 87 |
| 45:00.0 | 3,956m | 2:16.5 | 138 | 773 | 88 |
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Workout Graph
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