Murray McConnell 8x500m/1:00r BikeErg
4,000m
Meters
7:34.3
Time
1:53.5
Pace
137
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 15:34.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 101 |
| Revolution Count | 1050 |
| Power/kg | 3.98 |
| Drag Factor | 47 |
August 07, 2023 09:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.3 | 4,000m | 1:53.5 | 239 | 1122 | 101 | |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 119 | |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 108 | |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 93 | |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 99 | |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 98 | |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 98 | |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 99 | |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 99 | |
| r1,471m |
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Workout Graph
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