Murray McConnell 20x0:30/0:30r BikeErg
5,333m
Meters
10:00.0
Time
1:52.5
Pace
182
Calories
| Rest Distance | 3,191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,524m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 97 |
| Revolution Count | 1574 |
| Power/kg | 4.1 |
| Drag Factor | 54 |
August 13, 2023 09:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,333m | 1:52.5 | 246 | 1145 | 97 | |
| 0:30.0 | 233m | 2:08.7 | 164 | 864 | 90 | |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 104 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 100 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 100 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 100 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 100 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 98 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 102 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 98 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 98 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 98 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 98 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 96 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 98 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 96 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 96 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 96 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 96 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 94 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 98 | |
| r3,191m |
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Workout Graph
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