Murray McConnell 20x0:30/0:30r BikeErg
5,308m
Meters
10:00.0
Time
1:53.0
Pace
179
Calories
| Rest Distance | 3,301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,609m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 98 |
| Revolution Count | 1589 |
| Power/kg | 4.03 |
| Drag Factor | 53 |
August 18, 2023 15:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,308m | 1:53.0 | 242 | 1134 | 98 | |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 104 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 106 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 102 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 102 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 98 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 98 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 98 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 98 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 98 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 98 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 98 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 98 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 96 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 96 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 96 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 96 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 94 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 96 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 94 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 96 | |
| r3,301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.