Murray McConnell 20x0:30/0:30r BikeErg
5,481m
Meters
10:00.0
Time
1:49.4
Pace
192
Calories
| Rest Distance | 2,970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,451m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 98 |
| Revolution Count | 1527 |
| Power/kg | 4.45 |
| Drag Factor | 57 |
August 21, 2023 17:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,481m | 1:49.4 | 267 | 1218 | 98 | |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 104 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 100 | |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 102 | |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 102 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 98 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 100 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 96 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 98 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 98 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 98 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 96 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 98 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 96 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 96 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 96 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 96 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 100 | |
| r2,970m |
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Workout Graph
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