Murray McConnell 20x0:30/0:30r BikeErg
5,393m
Meters
10:00.0
Time
1:51.2
Pace
188
Calories
| Rest Distance | 2,761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 96 |
| Revolution Count | 1461 |
| Power/kg | 4.23 |
| Drag Factor | 58 |
August 27, 2023 09:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,393m | 1:51.2 | 254 | 1174 | 96 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 102 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 102 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 100 | |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 102 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 98 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 96 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 96 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 96 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 94 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 94 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 96 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 94 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 94 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 94 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 94 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 94 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 92 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 92 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 96 | |
| r2,761m |
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Workout Graph
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