Murray McConnell 22x0:30/0:30r BikeErg
6,082m
Meters
11:00.0
Time
1:48.5
Pace
220
Calories
| Rest Distance | 3,650m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,732m |
| Overall Time | 22:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 98 |
| Revolution Count | 1741 |
| Power/kg | 4.57 |
| Drag Factor | 58 |
September 01, 2023 16:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 6,082m | 1:48.5 | 274 | 1242 | 98 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 100 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 100 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 100 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 100 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 98 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 100 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 98 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 98 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 98 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 98 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 98 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 98 | |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 102 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 100 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 98 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 98 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 98 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 98 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 98 | |
| r3,650m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.