Murray McConnell 22x0:30/0:30r BikeErg
5,986m
Meters
11:00.0
Time
1:50.2
Pace
209
Calories
| Rest Distance | 3,359m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,345m |
| Overall Time | 22:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 97 |
| Revolution Count | 1692 |
| Power/kg | 4.35 |
| Drag Factor | 57 |
September 04, 2023 17:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,986m | 1:50.2 | 261 | 1198 | 97 | |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 106 | |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 102 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 102 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 100 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 102 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 98 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 98 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 100 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 98 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 96 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 96 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 94 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 96 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 94 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 92 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 92 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 94 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 98 | |
| r3,359m |
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Workout Graph
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