Murray McConnell 22x0:30/0:30r BikeErg
5,905m
Meters
11:00.0
Time
1:51.7
Pace
202
Calories
| Rest Distance | 3,649m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,554m |
| Overall Time | 22:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 95 |
| Revolution Count | 1715 |
| Power/kg | 4.18 |
| Drag Factor | 58 |
September 10, 2023 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,905m | 1:51.7 | 251 | 1162 | 95 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 106 | |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 102 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 100 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 100 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 98 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 98 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 98 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 96 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 90 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 96 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 94 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 94 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 94 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 92 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 94 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 92 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 92 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 94 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 92 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 94 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 98 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 96 | |
| r3,649m |
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Workout Graph
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