Murray McConnell 24x0:30/0:30r BikeErg
6,561m
Meters
12:00.0
Time
1:49.7
Pace
230
Calories
| Rest Distance | 3,905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,466m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 97 |
| Revolution Count | 1878 |
| Power/kg | 4.42 |
| Drag Factor | 58 |
September 18, 2023 09:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,561m | 1:49.7 | 265 | 1211 | 97 | |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 102 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 98 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 100 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 98 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 96 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 98 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 96 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 98 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 96 | |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 102 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 96 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 96 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 96 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 98 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 94 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 96 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 96 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 96 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 98 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 96 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| r3,905m |
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Workout Graph
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