Murray McConnell 24x0:30/0:30r BikeErg
6,559m
Meters
12:00.0
Time
1:49.7
Pace
231
Calories
| Rest Distance | 3,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,323m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 97 |
| Revolution Count | 1848 |
| Power/kg | 4.42 |
| Drag Factor | 59 |
September 29, 2023 16:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,559m | 1:49.7 | 265 | 1210 | 97 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 104 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 100 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 100 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 98 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 98 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 96 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 98 | |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 102 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 98 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 96 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 98 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 96 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 96 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 96 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 94 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 94 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 98 | |
| r3,764m |
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Workout Graph
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