Murray McConnell 24x0:30/0:30r BikeErg
6,445m
Meters
12:00.0
Time
1:51.7
Pace
221
Calories
| Rest Distance | 4,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,703m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 95 |
| Revolution Count | 1913 |
| Power/kg | 4.18 |
| Drag Factor | 59 |
October 02, 2023 17:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,445m | 1:51.7 | 251 | 1163 | 95 | |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 102 | |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 100 | |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 100 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 96 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 96 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 98 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 94 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 94 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 96 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 94 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 94 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 94 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 92 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 94 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 90 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 94 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 92 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 92 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 96 | |
| r4,258m |
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Workout Graph
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