Murray McConnell 24x0:30/0:30r BikeErg
6,532m
Meters
12:00.0
Time
1:50.2
Pace
227
Calories
| Rest Distance | 4,147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,679m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 96 |
| Revolution Count | 1907 |
| Power/kg | 4.35 |
| Drag Factor | 59 |
October 13, 2023 14:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,532m | 1:50.2 | 261 | 1199 | 96 | |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 102 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 98 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 98 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 100 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 98 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 98 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 96 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 100 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 96 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 96 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 96 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 96 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 96 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 98 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 96 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 96 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 94 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 94 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 94 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 94 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 94 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 100 | |
| r4,147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.