Murray McConnell 26x0:30/0:30r BikeErg
6,956m
Meters
13:00.0
Time
1:52.1
Pace
237
Calories
| Rest Distance | 4,228m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,184m |
| Overall Time | 26:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 93 |
| Revolution Count | 1966 |
| Power/kg | 4.13 |
| Drag Factor | 62 |
October 16, 2023 08:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,956m | 1:52.1 | 248 | 1154 | 93 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 106 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 98 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 98 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 96 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 96 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 96 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 94 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 96 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 94 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 94 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 94 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 90 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 92 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 92 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 92 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 90 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 92 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 92 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 90 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 92 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 92 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 92 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 90 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 90 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 90 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 90 | |
| r4,228m |
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