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Murray McConnell 26x0:30/0:30r BikeErg

6,956

Meters

13:00.0

Time

1:52.1

Pace

237

Calories

Rest Distance4,228
Rest Time13:00.0
Overall Distance11,184
Overall Time26:00.0
Average Watts248
Calories Per Hour1154
RPM93
Revolution Count1966
Power/kg4.13
Drag Factor62

October 16, 2023 08:30:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:00.0 6,956 1:52.1 248 1154 93
0:30.0 304 1:38.6 364 1553 106
0:30.0 281 1:46.7 288 1289 98
0:30.0 283 1:46.0 294 1311 98
0:30.0 276 1:48.6 273 1237 96
0:30.0 275 1:49.0 270 1227 96
0:30.0 274 1:49.4 267 1217 96
0:30.0 267 1:52.3 247 1149 94
0:30.0 276 1:48.6 273 1237 96
0:30.0 271 1:50.7 258 1187 94
0:30.0 269 1:51.5 252 1168 94
0:30.0 269 1:51.5 252 1168 94
0:30.0 259 1:55.8 225 1075 90
0:30.0 266 1:52.7 244 1139 92
0:30.0 262 1:54.5 233 1102 92
0:30.0 261 1:54.9 230 1093 92
0:30.0 255 1:57.6 215 1039 90
0:30.0 261 1:54.9 230 1093 92
0:30.0 263 1:54.0 236 1111 92
0:30.0 258 1:56.2 223 1066 90
0:30.0 265 1:53.2 241 1130 92
0:30.0 263 1:54.0 236 1111 92
0:30.0 262 1:54.5 233 1102 92
0:30.0 256 1:57.1 217 1048 90
0:30.0 259 1:55.8 225 1075 90
0:30.0 261 1:54.9 230 1093 90
0:30.0 259 1:55.8 225 1075 90
r4,228

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