Murray McConnell 53:44 BikeErg
24,500m
Meters
53:44.6
Time
2:11.6
Pace
735
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 85 |
| Revolution Count | 4598 |
| Power/kg | 2.57 |
| Drag Factor | 51 |
October 17, 2023 14:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:44.6 | 24,500m | 2:11.6 | 154 | 828 | 85 |
| 5:00.0 | 2,327m | 2:08.9 | 163 | 862 | 85 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 91 |
| 15:00.0 | 2,329m | 2:08.8 | 164 | 863 | 87 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 86 |
| 25:00.0 | 2,308m | 2:09.9 | 159 | 848 | 87 |
| 30:00.0 | 2,268m | 2:12.2 | 151 | 820 | 85 |
| 35:00.0 | 2,258m | 2:12.8 | 149 | 813 | 85 |
| 40:00.0 | 2,224m | 2:14.8 | 143 | 790 | 84 |
| 45:00.0 | 2,223m | 2:14.9 | 142 | 790 | 84 |
| 50:00.0 | 2,203m | 2:16.1 | 139 | 776 | 83 |
| 53:44.6 | 1,676m | 2:14.0 | 145 | 800 | 84 |
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Workout Graph
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