Murray McConnell 24x0:30/0:30r BikeErg
6,427m
Meters
12:00.0
Time
1:52.0
Pace
219
Calories
| Rest Distance | 3,996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,423m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 100 |
| Revolution Count | 1972 |
| Power/kg | 4.15 |
| Drag Factor | 50 |
November 04, 2023 08:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,427m | 1:52.0 | 249 | 1156 | 100 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 104 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 104 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 104 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 100 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 102 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 102 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 102 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 100 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 100 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 98 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 100 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 98 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 100 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 100 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 98 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 102 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 98 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 98 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 102 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 100 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 100 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 102 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 100 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 102 | |
| r3,996m |
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Workout Graph
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