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Murray McConnell 24x0:30/0:30r BikeErg

6,427

Meters

12:00.0

Time

1:52.0

Pace

219

Calories

Rest Distance3,996
Rest Time12:00.0
Overall Distance10,423
Overall Time24:00.0
Average Watts249
Calories Per Hour1156
RPM100
Revolution Count1972
Power/kg4.15
Drag Factor50

November 04, 2023 08:25:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 6,427 1:52.0 249 1156 100
0:30.0 278 1:47.9 279 1258 104
0:30.0 278 1:47.9 279 1258 104
0:30.0 275 1:49.0 270 1227 104
0:30.0 268 1:51.9 250 1158 100
0:30.0 271 1:50.7 258 1187 102
0:30.0 271 1:50.7 258 1187 102
0:30.0 270 1:51.1 255 1178 102
0:30.0 267 1:52.3 247 1149 100
0:30.0 267 1:52.3 247 1149 100
0:30.0 263 1:54.0 236 1111 98
0:30.0 264 1:53.6 239 1120 100
0:30.0 263 1:54.0 236 1111 98
0:30.0 268 1:51.9 250 1158 100
0:30.0 265 1:53.2 241 1130 100
0:30.0 261 1:54.9 230 1093 98
0:30.0 269 1:51.5 252 1168 102
0:30.0 260 1:55.3 228 1084 98
0:30.0 259 1:55.8 225 1075 98
0:30.0 270 1:51.1 255 1178 102
0:30.0 265 1:53.2 241 1130 100
0:30.0 265 1:53.2 241 1130 100
0:30.0 271 1:50.7 258 1187 102
0:30.0 267 1:52.3 247 1149 100
0:30.0 273 1:49.8 264 1207 102
r3,996

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