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Murray McConnell 26x0:30/0:30r BikeErg

6,980

Meters

13:00.0

Time

1:51.7

Pace

240

Calories

Rest Distance4,312
Rest Time13:00.0
Overall Distance11,292
Overall Time26:00.0
Average Watts251
Calories Per Hour1107
RPM99
Revolution Count2100
Power/kg4.18
Drag Factor52

November 12, 2023 10:15:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:00.0 6,980 1:51.7 251 1107 99
0:30.0 297 1:41.0 340 1440 110
0:30.0 286 1:44.8 303 1320 106
0:30.0 277 1:48.3 276 1200 102
0:30.0 274 1:49.4 267 1200 102
0:30.0 269 1:51.5 252 1080 100
0:30.0 270 1:51.1 255 1080 100
0:30.0 266 1:52.7 244 1080 98
0:30.0 271 1:50.7 258 1080 100
0:30.0 273 1:49.8 264 1200 100
0:30.0 268 1:51.9 250 1080 100
0:30.0 268 1:51.9 250 1080 100
0:30.0 270 1:51.1 255 1080 100
0:30.0 266 1:52.7 244 1080 98
0:30.0 266 1:52.7 244 1080 98
0:30.0 265 1:53.2 241 1080 98
0:30.0 270 1:51.1 255 1080 100
0:30.0 258 1:56.2 223 960 96
0:30.0 268 1:51.9 250 1080 100
0:30.0 263 1:54.0 236 1080 98
0:30.0 260 1:55.3 228 1080 96
0:30.0 259 1:55.8 225 960 96
0:30.0 260 1:55.3 228 1080 96
0:30.0 264 1:53.6 239 1080 98
0:30.0 266 1:52.7 244 1080 98
0:30.0 260 1:55.3 228 1080 96
0:30.0 267 1:52.3 247 1080 98
r4,312

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