Murray McConnell 22x0:30/0:30r BikeErg
5,831m
Meters
11:00.0
Time
1:53.1
Pace
196
Calories
| Rest Distance | 3,450m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,281m |
| Overall Time | 22:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 106 |
| Revolution Count | 1874 |
| Power/kg | 4.02 |
| Drag Factor | 63 |
November 20, 2023 16:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,831m | 1:53.1 | 241 | 1130 | 106 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 112 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 110 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 110 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 108 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 108 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 110 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 106 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 108 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 112 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 106 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 106 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 110 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 104 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 108 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 106 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 104 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 106 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 104 | |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 100 | |
| 0:30.0 | 252m | 1:59.0 | 207 | 1013 | 102 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 104 | |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 98 | |
| r3,450m |
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Workout Graph
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