Murray McConnell 24x0:30/0:30r BikeErg
6,405m
Meters
12:00.0
Time
1:52.4
Pace
219
Calories
| Rest Distance | 3,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,262m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 95 |
| Revolution Count | 1854 |
| Power/kg | 4.1 |
| Drag Factor | 56 |
December 11, 2023 16:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,405m | 1:52.4 | 246 | 1147 | 95 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 100 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 90 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 100 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 98 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 100 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 98 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 96 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 94 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 98 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 96 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 96 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 98 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 96 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 96 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 96 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 96 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 92 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 94 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 94 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 92 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 94 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 92 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 94 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 96 | |
| r3,857m |
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Workout Graph
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