Murray McConnell 24x0:30/0:30r BikeErg
6,405
Meters
12:00.0
Time
1:52.4
Pace
219
Calories
| Rest Distance | 3,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 95 |
| Revolution Count | 1854 |
| Power/kg | 4.1 |
| Drag Factor | 56 |
December 11, 2023 16:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,405 | 1:52.4 | 246 | 1095 | 95 | |
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 100 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 90 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 100 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 98 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 100 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 98 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 96 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 94 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 98 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 96 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 96 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 98 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 96 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 96 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 96 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 96 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 92 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 94 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 94 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 92 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 94 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 92 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 94 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 96 | |
| r3,857 |
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Workout Graph
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