Murray McConnell 26x0:30/0:30r BikeErg
6,975m
Meters
13:00.0
Time
1:51.8
Pace
236
Calories
| Rest Distance | 4,616m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,591m |
| Overall Time | 26:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 97 |
| Revolution Count | 2110 |
| Power/kg | 4.17 |
| Drag Factor | 55 |
December 16, 2023 15:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,975m | 1:51.8 | 250 | 1161 | 97 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 110 | |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 104 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 100 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 98 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 102 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 98 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 98 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 98 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 100 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 98 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 98 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 98 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 98 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 96 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 94 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 96 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 96 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 92 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 94 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 94 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 92 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 92 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 94 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 96 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 94 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 96 | |
| r4,616m |
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Workout Graph
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